Because fish is high in mercury, "pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week," according to Healthline. You’ll get vitamin D, selenium which supports your metabolism, omega-3 fatty acids which are healthy fats that protect against heart disease, and vitamin B12 which is good for your brain and body. Is tuna safe to eat? There's no denying the fact that fish is thought to be one of the healthiest foods out there, as noted by Healthline. Though there hasn't been a ton of evidence to support fish helping with other autoimmune diseases, the fact that it miight decrease the risk of multiple sclerosis and rheumatoid arthritis might just make you want to eat it every day. In fact, if you eat fish every day, your body might actually be able to help with symptoms of asthma. For many people, fish may not be the most appetizing option, but the merits of eating a diet with a good amount of fish in it tend to outweigh any negatives. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. Just about everyone wants to have a healthy heart. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Again, eating fish every day doesn't necessarily mean you'll always be happy, but it can definitely help boost your mood. According to one study published in Public Health Nutrition (via National Institutes of Health), "either low (1 serving/week) or moderate fish consumption (2-4 servings/week) has a significantly beneficial effect on the prevention of [coronary heart disease] mortality." You probably already know that you're supposed to be eating fish twice a week. King mackerel tends to contain high levels of mercury. And learn which popular fish to avoid. It’s incredibly important to get ample omega-3 fatty acids, and certain fish can serve as potent sources. Because of all the omega-3s in fish, it's one of the healthiest foods for your heart, according to Healthline. Not too much caffeine, no deli meat, no alcohol, and so on. Now, this doesn't mean that eating fish every day will give you X-ray vision or mean that you don't need glasses anymore, but all the omega-3s and healthy fats in fish can assist in preventing age-related macular degeneration, according to Healthline, which is a pretty big deal. On top of that, the Harvard School of Public Health found that "eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer's disease, and other chronic conditions.". Fish live in water that is so polluted, you would never dream of drinking it. They actually reduce inflammation and protect bone health; not bad for such a little fish. Too much triglyceride in your blood is bad for your heart and it is also an indicator of fatty liver disease. In fact, a study published in Lipids in Health and Disease (via National Institutes of Health) found that taking fish oil supplements helped clear up acne. The study continued, "A hypothetical explanation is that intake of fatty fish may compensate for vitamin D deficiency that is associated with increased MS risk.". Fish live in water that is so polluted, you would never dream of drinking it. For instance, one study published by Arthritis Research & Therapy (via National Institutes of Health) found that there was a "significant inverse association between fish consumption and [rheumatoid arthritis]." Specifically, fish has been shown to reduce the risk of diabetes in both children and adults. According to the Asthma and Allergy Foundation of America, "more than 25 million Americans have asthma," noting, "This is 7.7 percent of adults and 8.4 percent of children." Fish is among the healthiest foods you can eat. What is Tilapia? But in the end, not much had changed. Farmed fish are usually less expensive to buy than wild-caught fish because populations are higher and the fish are easier to catch. 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